Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Ellen Coulter
ekcoulter@gmail.com
🩹 📋 From form:
• 6 weeks postpartum (as of form date 14 Mar 2026); now ~19 weeks postpartum
• 2 vaginal births: Arthur (Aug 2023) and Agnes (Feb 2026)
• Agnes birth: 7hr labour, 40min pushing, 2nd degree tear with 2 stitches
• Prolapse symptoms returned since 2nd baby; physio (Morgan Kent) confirms prolapse not worsened
• Currently breastfeeding
• Menstrual cycle not yet returned
• Cleared for exercise by pelvic physio; 6-week check clearance received
• Abdominal separation noted as normal at 6 weeks postpartum
• Previous prolapse after 1st birth
• Goal: regain strength and avoid injury
• Recent exercise: reformer, sculpt classes, walking; prior trail running
💬 Message Ellen · ⏳
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Class enrolments
· 4 classes left this block · 🎟 2 make-up credits
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Wed 10:45 am · Postpartum Power (8wk from 15 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Ellen:
Postpartum / Perinatal — Pre-Exercise Screening 14 Mar 2026
Name
Ellen Coulter
Age
36
Occupation
Journalist
Child's name and age
Arthur 2yo and Agnes 6wks
Email address
ekcoulter@gmail.com
Emergency Contact — name and number
Chris 0422733222
Have you received clearance from a doctor to be involved in an exercise program?
From a pelvic physio- not seeing my OB til 8 weeks pp but don’t anticipate any issues
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Regular
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2x babies via vaginal birth, August 2023 and Feb 2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
7 hour labour, 40 mins pushing, two stitches for a second degree tear.
For any previous births, please share any details you believe relevant
Prolapse following first birth
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Last six months has been only reformer, “sculpt” gym class and walking. Prior to that, also trail running.
What are your goals / focus returning to exercise?
Get strong and avoid injuring myself!
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
My prolapse symptoms have returned since my second baby but the physio says the actual prolapse doesn’t appear to have worsened.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, for pregnancy and postnatal.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes Morgan Kent
Do any of the following apply?
I have noticed a bulging from front or back passage or am aware I have a prolapse
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Pelvic physio says abdominal separation is pretty normal for 6 weeks postpartum
How did you hear about us?
Social media (I think), plus previous classes at Bump
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Ellen Coulter
Liability Waiver & Acknowledgement 29 Jun 2026
I have read and agree to the waiver above
I agree
Signed
Ellen Coulter
Invoices
$240.00
· Term
· due 15 Jul
Paid