Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Anna Stam PT
annakstam@gmail.com
Calendar names: Pat
💬 Message Anna
✉ Email
✓ On email list
Class enrolments
· 0 classes left this block
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Invoices
$240.00
· Pt
· due 30 Jun
Paid
$210.00
· Pt
· due 31 Jul
Unpaid
PT sessions · 6 total · 1 to invoice
Wed 29 Jul 2026
Cancelled · no fee
Wed 8 Jul 2026
✓ Invoiced
Wed 8 Jul 2026
✓ Invoiced
📝 Pat 8th
Pat 8th
Back squat
Cable chest fly
Single leg deadlift to Row
5 Jumping pull ups/pull ups
10 step ups each leg Step ups
15 KB swing
20 Push press
Thu 2 Jul 2026
✓ Invoiced
Wed 24 Jun 2026
✓ Invoiced
📝 4 X 6-8 Bench Press
4 X 6-8 Bench Press
4 X Uneven weighted front rack squat
10-12 Cable Row
10-12 Hip Thrust
Lat Pullover
Single Leg Calf Raise in Suitcase Carry
Boxing
Combos + core
Wed 17 Jun 2026
✓ Invoiced
📝 10th June World's greatest stretch Scorpions W push up Side plank…
10th June World's greatest stretch Scorpions W push up Side plank with Bent leg raise Hamstring Walkouts Partner Row Goblet squat with pause Back squat/Box Squat w mini band DB chest fly Single Arm Row Fitball curl/Nordic Curl/ 40/20 Plate Ground to Overhead Plate Windmill Plate Lunge to Twist Plate Deadbug 17.06 Deadlift Feet assisted Pull Up Weighted Step Up Seated Arnold's Press Pallof W Rotation 20/16/12/8 Box Jump Sit Up 1/2 - Push up to Shoulder Tap