Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
12:01 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Set up Direct Demo for Adventure Patch Ferrari, Trial class set up - w nofication in todays settings
Day with the kids — keep it light, I'll still flag the important bits.
12:01 PM
Sunday 21 June
☀️ 14°C
Anna Stam PT
annakstam@gmail.com
Calendar names: Pat
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PT sessions · 1 total · 1 to invoice
Wed 17 Jun 2026
📝 10th June World's greatest stretch Scorpions W push up Side plank…
10th June World's greatest stretch Scorpions W push up Side plank with Bent leg raise Hamstring Walkouts Partner Row Goblet squat with pause Back squat/Box Squat w mini band DB chest fly Single Arm Row Fitball curl/Nordic Curl/ 40/20 Plate Ground to Overhead Plate Windmill Plate Lunge to Twist Plate Deadbug 17.06 Deadlift Feet assisted Pull Up Weighted Step Up Seated Arnold's Press Pallof W Rotation 20/16/12/8 Box Jump Sit Up 1/2 - Push up to Shoulder Tap