Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:52 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:52 AM
Thursday 6 August
☀️ 14°C
Alison Hardinge
alihardinge@gmail.com
🩹 📋 From form:
• 41 years old
• Planned c-section December 2025; scar tender and sticks out
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week clearance for exercise obtained
• Minimal exercise last 6 months (occasional walking only)
• History of back or pelvic pain
• Not assessed for diastasis recti
• No women's health physio involvement
• Goals: strengthen/tone stomach, address c-section scar, overall body strengthening
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Forms & waivers
Send a form — copy the link and text/email it to Alison:
Postpartum / Perinatal — Pre-Exercise Screening 17 Mar 2026
Name
Alison Hardinge
Age
41
Email address
ali.hardinge@gmail.com
Emergency Contact — name and number
Nicholas White 0400133615
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2: August 2021 and December 2025
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Planned c-section, nil issues, scar still tender and sticks out
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
On/off everybody routine. Have enjoyed Pilates and running in the past. Only occasional walking in last 6 months
What are your goals / focus returning to exercise?
Strengthen and tone stomach area, do whatever helps c section scar? Strengthen overall body
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Nil
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No
Have you ever experienced back or pelvic pain?
Yes
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Internet
Signed
Alison Hardinge
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