Hey Katie 👋 your plan for this afternoon
Still on:
no more sessions
Free to work:
1:28 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Upload last week's bank statement
Day with the kids — keep it light, I'll still flag the important bits.
1:28 PM
Sunday 20 September
☀️ 14°C
Nancy Steward EYP
0437205311 · nancysteward@hotmail.co.uk
🩹 📋 From form:
• First viable pregnancy, age 39
• GP clearance received for exercise
• Fatigue affecting energy levels
• Previously did strength training but not recently due to IVF
• Used to run/jog pre-pregnancy, now minimal due to low energy
• Goal: build strength for pregnancy and postpartum, particularly upper body
• No Women's Health Physio assessment yet
• No Diastasis Recti assessment yet
• Client requests: no social media photos until November (after work/family disclosure)
Class enrolments
· 5 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Sun 10:00 am · Empower Your Pregnancy (6wk from 20 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Nancy:
Empower Your Pregnancy — Pre-Exercise Screening 18 Sep 2026
Name
Nancy Steward
Age
39
Occupation
Partnerships Director
Email address
nancysteward@hotmail.co.uk
Emergency Contact — name and number
James Abbott 0497603529
Have you received clearance from a doctor to be involved in an exercise program?
Yed
Estimated due date
April 11, 2027
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
First viable pregnancy
Pregnancy care provider
GP - Dr Sylvia Zala, Specialist- Dr Warren Kennedy
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Fatigue only
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
N/A
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
N/A
For any previous births, please share any details you believe relevant
N/A
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I hike regularly, walk or hike daily. I used to run/jog pre-pregnancy but not much since due to low energy/fatigue. I have previously done strength training but not recently due to months of IVF.
What are your goals / reasons for training throughout your pregnancy?
I want to build strength for pregnancy and when the baby is here. I particularly lack upper body strength.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Not yet
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Your advertising posters in Kingston. Photos ok but Please don’t post photos on social media yet, after I’m back in November that will be ok (when I have told work and all family)
Liability Waiver & Acknowledgement 18 Sep 2026
Your name
Nancy Steward
Your email
nancysteward@hotmail.co.uk
I have read and agree to the waiver above
I agree
Signed
Nancy Steward
Invoices
$240.00
· Term
· due 25 Oct
Draft
$240.00
· Term
· due 20 Sep
Draft