Hey Katie 👋 your plan for this afternoon
Still on:
4:00 pm Jenene, 5:00 pm Matt, 6:30 pm Tanya
Free to work:
8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Kate — trial follow-up
4:17 PM
Monday 14 September
☀️ 14°C
Caitlyn Smith Postpartum
+61 407 299 732 · caitlynschuth@gmail.com
🩹 📋 From form:
• 6 weeks postpartum, vaginal birth (fast accidental home birth)
• Small perineal tears with 1-2 stitches
• History of traumatic first birth (18 Apr 2024, vaginal) with abductor injury from pelvic trauma
• Stress incontinence with activity, laughing, coughing, sneezing
• History of back/pelvic pain
• No GP clearance for exercise yet; 6-week check not completed
• Pelvic physio appointment rescheduled to December (Hannah, Pelvic Studio)
• Currently breastfeeding
• Menstrual cycle not yet returned
• Not assessed for diastasis recti this pregnancy
• Goals: regain strength, core strength for abductor recovery
• Skeptical of GP input due to previous dismissal of abductor injury
Class enrolments
· 0 classes left this block
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Thu 10:30 am · Postpartum Power (6wk from 17 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Caitlyn:
Postpartum / Perinatal — Pre-Exercise Screening 9 Sep 2026
Name
Caitlyn Smith
Age
32
Occupation
Skin therapist
Child's name and age
Milo - 6 weeks
Email address
caitlynschuth@gmail.com
Emergency Contact — name and number
Jarrod Smith - 0447282429
Have you received clearance from a doctor to be involved in an exercise program?
Not specifically
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
First - 18/4/24 vaginal
Second - 28/7/26 vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Very fast accidental home birth
Small tears and 1-2 stitches
For any previous births, please share any details you believe relevant
Traumatic first birth causing abductor injury (pelvic physio explained that due to the trauma in the area the muscles didn’t turn off and would pull on my pelvic bone whenever aggravated, like walking up a hill or stairs), haven’t noticed this reoccurring second time round! My GP didn’t believe me and caused a delay in me seeking help from a pelvic physio. That’s why I don’t really feel the need to get clearance from a GP again
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previously not a huge amount for a while due to the abductor injury I had from my first birth. Very light exercise
What are your goals / focus returning to exercise?
I want to get strong again and feel good!
Is there anything particular you wish to learn / work with me on?
Core strength to help recovery with abductor muscles
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
My appointment got rescheduled to December
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
I will be seeing Hannah from the Pelvic Studio
Do any of the following apply?
I experience leaking with activity, laughing, coughing, sneezing etc.
Have you ever experienced back or pelvic pain?
Yes
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
I didn’t have this with my first pregnancy, haven’t been assessed for my second yet
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Liability Waiver & Acknowledgement 9 Sep 2026
Your name
Caitlyn Smith
Your email
caitlynschuth@gmail.com
I have read and agree to the waiver above
I agree
Signed
Caitlyn Smith
Invoices
$210.00
· Term
· due 17 Sep
Unpaid