Hey Katie 👋 your plan for this afternoon
Still on:
4:00 pm Jenene, 5:00 pm Matt, 6:30 pm Tanya
Free to work:
8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Kate — trial follow-up
4:17 PM
Monday 14 September
☀️ 14°C
Serena Tann EYP
0437921052 · serenatann22@gmail.com
🩹 📋 From form:
• Third pregnancy, second child
• Previous unplanned c-section (06/12/2023)
• Compound ankle fracture (5+ years ago) with multiple surgeries — limits running, hiking, calf/ankle mobility and strength exercises
• History of overactive pelvic floor
• Currently experiencing nausea
• Has GP clearance for exercise
• Care provider: MGP program, Royal Hobart Hospital
• Goals: build strength and confidence for childbirth, maintain movement
• Previous exercise: hiking, running, Pilates (reformer and home workouts)
• Not yet seen Women's Health Physio for this pregnancy
• Not assessed for diastasis recti
Class enrolments
· 11 classes left this block
Book in (enrol + invoice) →
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Sun 10:00 am · Empower Your Pregnancy (12wk from 13 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Serena:
Liability Waiver & Acknowledgement 12 Sep 2026
Your name
Serena Tann
Your email
serenatann22@gmail.com
I have read and agree to the waiver above
I agree
Signed
Serena Tann
Empower Your Pregnancy — Pre-Exercise Screening 12 Sep 2026
Name
Serena Tann
Age
32
Occupation
Teacher
Email address
serenatann22@gmail.com
Emergency Contact — name and number
Jarryd Knightley 0400188557
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Estimated due date
13th Feb
Is this your first pregnancy? If not, how many children/pregnancies? Provide details if you feel comfortable
Third pregnancy and will be my second child
Pregnancy care provider
MGP program, royal Hobart hospital
Has a doctor or care provider identified any risk factors or areas of concern in your pregnancy? If yes, please provide details
No
Are you experiencing any nausea, fatigue, pelvic pain or other symptoms that may affect your training?
Nausea
If you have had previous births, list DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
06/12/2033
Unplanned c-section
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previously did a lot of hiking, running, mix of reforma and normal Pilates and just home workouts
What are your goals / reasons for training throughout your pregnancy?
Gain some strength to feel more confident for childbirth and keep my body moving throughout pregnancy
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue, pelvic girdle pain)
Previous injury just over 5 years ago: compound ankle fracture that required multiple surgeries and now prevents me from running, hiking and any movements or exercises that require more mobility or strength in my calf or ankle (eg ankle raises, some squats)
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Did previous pregnancy but yet to do so for this one. Previously I had an over reactive pelvic floor.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
A friend
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$240.00
· Term
· due 18 Oct
Draft
$240.00
· Term
· due 13 Sep
Unpaid