Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
6:09 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
6:09 AM
Friday 4 September
☀️ 14°C
Sarah Lindsay Postpartum
0438918549 · sarah.r.lindsay@gmail.com
🩹 📋 From form:
• 8 weeks postpartum, vaginal delivery with 20mm tear
• 29-hour labour, 2-hour pushing phase
• OB clearance at 6 weeks for exercise; no specific clearance from doctor for exercise program
• Currently breastfeeding
• Menstrual cycle not yet returned
• Back pain during labour (posterior baby position)
• No women's health physio assessment
• Low baseline strength and flexibility; no weight training experience
• Back muscle fatigue from bouncing baby (5.5kg) on fit ball
• Goals: core/back strength, stability, injury prevention for child carrying and return to riding
• Exercise history: weekly dressage riding until 6 months pregnant, basic gentle Pilates only
Class enrolments
· 0 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (8wk from 9 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Sarah:
Liability Waiver & Acknowledgement 24 Aug 2026
Your name
Sarah Lindsay
Your email
sarah.r.lindsay@gmail.com
I have read and agree to the waiver above
I agree
Signed
Sarah Lindsay
Liability Waiver & Acknowledgement 24 Aug 2026
Your name
Sarah Lindsay
Your email
sarah.r.lindsay@gmail.com
I have read and agree to the waiver above
I agree
Signed
Sarah Lindsay
Postpartum / Perinatal — Pre-Exercise Screening 24 Aug 2026
Name
Sarah Lindsay
Age
40
Occupation
Architect
Child's name and age
Harriet 8wks
Email address
sarah.r.lindsay@gmail.com
Emergency Contact — name and number
Josh Crossin 0402412636
Have you received clearance from a doctor to be involved in an exercise program?
Not specifically - OB said I can do whatever feels right for me
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
No
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes. 28D. No. Yes.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1
19/6/26
Vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
29hrs
2hrs pushing
20mm tear
OB happy with recovery at 6wks exam
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Nil - horse riding (dressage) weekly upto 6months pregnant
What are your goals / focus returning to exercise?
Core strength/ stability and general strength to minimize injury in child carrying and returning to riding
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Core and back strength, noticing back muscle fatigue from bouncing in fit ball with Harriet as she gets heavier (5.5kgs)
Any other details you wish to share?
I have never really done any weight training just some basic gentle Pilates and my strength and flexibility and general fitness is low. I am almost back to my pre-pregnancy weight so now feels like a good time to start to improve my strength and general fitness
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Have you ever experienced back or pelvic pain?
During labour the baby was posterior so there was back pain
How did you hear about us?
A friend recommended you
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$280.00
· Term
· due 9 Sep
Unpaid