Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
6:08 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
6:08 AM
Friday 4 September
☀️ 14°C
Katy Postpartum
0477776579 · katymaygabriel@gmail.com
🩹 📋 From form:
• Postpartum 2 months (vaginal birth with forceps and episiotomy)
• History of postpartum high blood pressure — now settled but requires monitoring
• Dizziness/lightheadedness when exercising and changing positions (standing quickly, floor exercises)
• Pelvic floor heaviness/dragging sensation
• Stress urinary incontinence (leaking with activity, laughing, coughing, sneezing)
• Mild diastasis recti
• Currently breastfeeding
• Menstrual cycle not yet returned
• GP clearance for exercise received at 6-week check
• Women's Health Physio appointment scheduled 28 Aug 2026
• Goals: pelvic floor rehabilitation and abdominal strengthening
• Minimal recent exercise history (walking only; Pilates >6 months ago)
Class enrolments
· 7 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Thu 10:30 am · Postpartum Power (8wk from 3 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Katy:
Postpartum / Perinatal — Pre-Exercise Screening 15 Aug 2026
Name
Katy Gabriel
Age
31
Occupation
Pharmacist
Child's name and age
Teddy 2 months
Email address
katymaygabriel@gmail.com
Emergency Contact — name and number
Charles Gabriel 0477776579
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
If you answered yes to any of the above, please provide detail
I had high blood pressure post birth but he has settled now. Doctor has said to keep an eye out for it in the future
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Dr Emily price
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Typically 26 days
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 on 15/06/2025 vaginal birth with forceps and episiotomy
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
24 hours, forceps, 2 hours of pushing, episiotomy
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previously only walking, I used to do Pilates but not for over 6 months
What are your goals / focus returning to exercise?
Concentrate on pelvic floor and strengthening my abdominal muscles
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Just lightheadedness from standing too quickly and moving from floor exercises.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Not as yes but am due to on the 28th
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my pelvic floor, I experience leaking with activity, laughing, coughing, sneezing etc., I experience constipation or have difficulty emptying bowels
Have you ever experienced back or pelvic pain?
No
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes I am mild diastasis recti
How did you hear about us?
Dr Emily price
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Invoices
$280.00
· Term
· due 3 Sep
Unpaid