Hey Katie 👋 your plan for this morning
Still on:
8:00 am Bernadette Woods - Personal Training with Katie (1 Hour), 9:00 am Willam Pursell - Health Club Assessment - New Members, 10:15 am Postpartum Power, 12:30 pm Helen Trist - Personal Training with Katie (1 Hour), 2:00 pm Mandy Hortle - Health Club Assessment - New Members
Free to work:
6:10 am–8:00 am · 11:45 am–12:30 pm (lighter) · 1:30 pm–2:00 pm (lighter) · 3:00 pm–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Alyssa — trial follow-up, Check in with Elyshia — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
6:10 AM
Friday 4 September
☀️ 14°C
Tully lloyd Postpartum
61450577905 · tullyroselloyd@gmail.com
🩹 📋 From form:
• 3 months postpartum, vaginal birth with 2x 2nd degree tears (healed well)
• 18 hour labour, 1.5-2 hour pushing phase, epidural
• Pelvic floor rated 3+, posterior vaginal wall prolapse
• Being fitted with pessary this week (pelvic studio)
• Currently breastfeeding
• Menstrual cycle returned 1 week ago
• 6 week clearance received from doctor
• Working with pelvic studio (Hannah) — permission to contact given
• History of career burnout, high cortisol, low iron, postpartum depletion
• Weak arms, seeking strength and mobility for bush walking
• Last 6 months: walking, yoga, gentle exercise only
Class enrolments
· 7 classes left this block · 🎟 1 make-up credit
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 2:30 pm · Postpartum Power (8wk from 2 Sep)
Forms & waivers
Send a form — copy the link and text/email it to Tully:
Postpartum / Perinatal — Pre-Exercise Screening 1 Sep 2026
Name
Tully Lloyd
Age
35
Occupation
Youth worker
Child's name and age
Billie Rose Laidlaw. 3 months old
Email address
tullyroselloyd@gmail.com
Emergency Contact — name and number
Ewan Laidlaw 0458631952
Have you received clearance from a doctor to be involved in an exercise program?
From pelvic studio dr
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Pelvic studio, Hannah.
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I menstruate each month. Period just came back a week ago.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 baby via Vaginal birth
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
18 hour labour, 1.5-2 hour pushing phase, epidural, 2 x 2nd degree tears with stitches healed well.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Last 6 months Only walked, yoga and gentle exercise no heavy lifting.
What are your goals / focus returning to exercise?
I want to get fit to feel strong and capable in my body to be able to return to doing overnight bush walks.
Is there anything particular you wish to learn / work with me on?
I want to get strong arms as they feel very weak right now. I want to be able to feel confident and have mobility and ease with fitness.
Any other details you wish to share?
Prior to being pregnant I was recovering from career burnout and so my body has had high cortisol and then low iron and depletion from pregnancy.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Pelvic studio, pelvic floor is rated 3+, core strength is okay. Have a prolapse in back vaginal wall. Seeing pelvic studio this week again to be fitted with pessary
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes I conse
Invoices
$280.00
· Term
· due 2 Sep
Unpaid