Hey Katie 👋 your plan for this morning
Still on:
6:30 am Anna and Pat, 7:45 am Tanya, 10:30 am Postpartum Power, 12:30 pm Helen Trist - Pre Paid 1 Hour Personal Training, 3:00 pm Britt PT, 4:00 pm Jenene
Free to work:
4:00 am–6:30 am · 8:45 am–10:30 am · 12:00 pm–12:30 pm · 1:30 pm–3:00 pm · 8:00 pm–10:00 pm
1:16 AM
Wednesday 19 August
☀️ 14°C
Tyla Gavalas
0427066808 · tylahanlon@outlook.com
🩹 📋 From form:
• 2 children: first born 2024-08-14 (vaginal), second born 2026-05-30 (vaginal)
• Grade tear with most recent birth (2026-05-30); 3-hour labour, 20 minutes pushing
• Currently breastfeeding
• Menstrual cycle not yet returned
• 6-week postpartum clearance received for exercise
• Some pelvic floor rehab completed since birth
• Back/pelvic aching reported
• Diastasis recti assessed and cleared
• Plans to see Women's Health Physio but hasn't yet
• Significant muscle loss during pregnancy; no exercise during pregnancy
• Goals: build strength and return to running
• Previous exercise: weight training and HIIT
Class enrolments
· 2 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (3wk from 14 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Tyla:
Strong Starts Perinatal — Pre-Exercise Screening 14 Aug 2026
Name
Tyla Gavalas
Age
31
Occupation
Registered Nurse
Baby's name (if applicable)
Charlie
Email address
tylahanlon@outlook.com
Emergency Contact — name and number
George Gavalas 0447710257
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Generally yes but I haven’t since having Charlie
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 14/08/24 vaginal and 30/05/2026 vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
3 hour labour, 20 minutes pushing and a grade tear
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Weight training and HIIT
I have done some pelvic floor rehab since having charlie
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Build strength and return to running
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Lost a lot of muscle as I didn’t do anything throughout pregnancy
Is there anything particular you wish to learn / work with me on?
Build strength
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes I plan on going but I haven’t yet
Have you ever experienced back or pelvic pain?
I have had some back/ pelvic aching
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes and have been cleared
How did you hear about us?
A friend
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Tyla Gavalas
Liability Waiver & Acknowledgement 14 Aug 2026
Your name
Tyla Gavalas
Your email
tylahanlon@outlook.com
I have read and agree to the waiver above
I agree
Signed
Tyla Gavalas
Invoices
$90.00
· Term
· due 14 Aug
Unpaid