Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
8:08 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up, Cancel Veronica's current Postpartum Power block and note her interest in next 8-week block
Day with the kids — keep it light, I'll still flag the important bits.
8:08 AM
Thursday 6 August
☀️ 14°C
Emily
0400422995 · em_wils@me.com
🩹 📋 From form:
• Postpartum (8 weeks), breastfeeding, no menstrual cycle return yet
• Mild prolapse symptoms postpartum
• Pelvic floor heaviness/dragging sensation
• Constipation or difficulty emptying bowels
• Intermittent back or pelvic pain
• Seeing Women's Health Physio (Pelvic Studio Salamanca) — cleared for exercise
• Goals: rebuild strength, pelvic floor and core rehab
• Previous exercise: Pilates; minimal activity in pregnancy
• Second child (prior vaginal birth 2022)
• GP clearance for exercise obtained at 6-week check
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Emily:
Strong Starts Perinatal — Pre-Exercise Screening 6 Aug 2026
Name
Emily Wilson
Age
34
Occupation
Doctor
Baby's name (if applicable)
Audrey
Email address
em_wils@me.com
Emergency Contact — name and number
Ben Gray husband 0400573860
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Breastfeeding. No cycles currently
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2. Both vaginal births 2022 and 2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
12/5/26
Vaginal birth. Labour 6-8ish hours. Pushing less than an hour. No tears.
Mild prolapse symptoms postpartum.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Pilates
No exercise in pregnancy aside from very short walks
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Rebuild strength, rehab pelvic floor and core. Feel better in my body.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, clearance and learning to rebuild strength
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Pelvic studio Salamanca
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my pelvic floor, I experience constipation or have difficulty emptying bowels
Have you ever experienced back or pelvic pain?
Intermittently
How did you hear about us?
Friend - Hannah Adams
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Emily Wilson
Strong Starts Perinatal — Pre-Exercise Screening 6 Aug 2026
Name
Emily Wilson
Age
34
Occupation
Doctor
Baby's name (if applicable)
Audrey
Email address
em_wils@me.com
Emergency Contact — name and number
Ben Gray husband 0400573860
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Breastfeeding. No cycles currently
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2. Both vaginal births 2022 and 2026
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
12/5/26
Vaginal birth. Labour 6-8ish hours. Pushing less than an hour. No tears.
Mild prolapse symptoms postpartum.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Pilates
No exercise in pregnancy aside from very short walks
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Rebuild strength, rehab pelvic floor and core. Feel better in my body.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, clearance and learning to rebuild strength
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Pelvic studio Salamanca
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my pelvic floor, I experience constipation or have difficulty emptying bowels
Have you ever experienced back or pelvic pain?
Intermittently
How did you hear about us?
Friend - Hannah Adams
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Emily Wilson
Liability Waiver & Acknowledgement 6 Aug 2026
Your name
Emily Wilson
Your email
em_wils@me.com
I have read and agree to the waiver above
I agree
Signed
Emily Wilson
Invoices
$120.00
· Term
· due 7 Aug
Unpaid