Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
7:09 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up, Cancel Veronica's current Postpartum Power block and note her interest in next 8-week block
Day with the kids — keep it light, I'll still flag the important bits.
7:09 AM
Thursday 6 August
☀️ 14°C
Isabel Postpartum
0437892516 · isabel.hoysted@gmail.com
🩹 📋 From form:
• C-section delivery 29 May 2026
• Minor numbness on scar, no pain
• Currently breastfeeding
• Menstrual cycle not yet returned
• GP clearance for exercise at 6-week check
• Women's Health Physio: pre and post-natal checks completed
• Diastasis Recti assessed at 8 weeks — no issues
• Long-term left shoulder pain
• Goals: strength and return to running
• Previous exercise: runner, weights; pregnancy: swimming 2x/week, walking
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (4wk from 12 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Isabel:
Postpartum / Perinatal — Pre-Exercise Screening 4 Aug 2026
Name
Isabel
Age
33
Occupation
Psychologist
Child's name and age
Odette, 9 weeks
Email address
isabel.hoysted@gmail.com
Emergency Contact — name and number
Rob Kay 0448815989
Have you received clearance from a doctor to be involved in an exercise program?
Yes
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
29/5/26- C Section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Recovery going well, no pain some minor numbness on scar
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previously was a runner and did weights
During pregnancy I swam 2x /week and walked
What are your goals / focus returning to exercise?
Strength and return to running
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Left shoulder pain (long term problem)
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes- pre and post natal checks
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes at 8 week physio check, no issues
How did you hear about us?
Online
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Invoices
$120.00
· Term
· due 12 Aug
Unpaid