Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Bianca Postpartum
0497982513 · bee_cathro@hotmail.com
🩹 📋 From form:
• Unplanned c-section delivery 18 Jan 2026
• 3-day induced labour
• No doctor clearance for exercise program obtained yet
• 6-week postpartum check completed with clearance for exercise
• Lower abdominal pain on long walks
• Not currently breastfeeding
• Menstrual cycle returned
• No Women's Health Physio assessment
• Goals: build strength and flexibility, return to dancing
• No exercise since birth
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Bianca:
Strong Starts Perinatal — Pre-Exercise Screening 5 Aug 2026
Name
Bianca Cathro
Age
32
Occupation
Clinical Assistant
Baby's name (if applicable)
Henry
Email address
bee_cathro@hotmail.com
Emergency Contact — name and number
Josh - 0419151042
Have you received clearance from a doctor to be involved in an exercise program?
No
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
All normal
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
First child, 18/1/2026, unplanned c-section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
3day induced labour
Are you currently breastfeeding?
No
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I use to teach and dance myself, looking to get back into dancing.
Haven’t done anything since giving birth
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Looking to build strength and flexibility
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
When I go for long walks I sometimes get lower abdominal pain
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
How did you hear about us?
Friend from my mothers group
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Bianca Cathro
Liability Waiver & Acknowledgement 5 Aug 2026
Your name
Bianca Cathro
Your email
bee_cathro@hotmail.com
I have read and agree to the waiver above
I agree
Signed
Bianca Cathro
Invoices
$30.00
· Term
· due 7 Aug
Draft