Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Grace Postpartum
+61439385358 · gboughey@gmail.com
🩹 📋 From form:
• Postpartum 10 months (Clément DOB 2025-09-29); also has 4-year-old Léo (DOB 2022-08-18)
• 4 pregnancies, 2 vaginal births
• Most recent birth (Clément): 3-hour labour, 15-min pushing, 2nd-degree tear with stitches, retained placenta requiring surgery
• First birth (Léo): 12-hour labour, 1.5-hour pushing, induced, assisted delivery (forceps + ventouse), episiotomy with stitches
• Currently breastfeeding
• Menstrual cycle returned, regular 26–28 days, tracking
• GP clearance for exercise received at 6-week check
• Women's Health Physio (Jane Barker): treating urge incontinence post-pregnancy, improving, lingering minor issues, active program in place
• Urge incontinence: currently improving but not fully resolved
• Chronic lower back pain and sway back posture
• Anterior pelvic tilt noted by client
• Plantar fasciitis (current)
• No diastasis recti on assessment
• No pelvic pain
• Exercise history: sporty youth/teen, gym 2×/week in 20s–early 30s, stopped regular exercise in 2020, last 6 months mainly walking with pram
• Goals: feel stronger for daily life, keep up with children, participate in sport activities, build deep core and glute strength, regain exercise confidence
• Primary concerns: posture issues, lower back pain, core/glute weakness
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Wed 10:45 am · Postpartum Power (5wk from 5 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Grace:
Postpartum / Perinatal — Pre-Exercise Screening 2 Aug 2026
Name
Grace Boughey
Age
38
Occupation
Marketing coordinator
Child's name and age
Léo (4) and Clément (10 months)
Email address
gboughey@gmail.com
Emergency Contact — name and number
Loïc Feral (Husband) 0411187197
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes currently menstruating, typical cycle 26-28 days. Yes I track.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 children, 4 pregnancies
18.8.2022
29.9.2025
Vaginal births
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Total labour and birth was 3 hours total. 15 minutes pushing phase. Very intense. 2nd degree tear and stitches. Retained placenta requiring surgery.
For any previous births, please share any details you believe relevant
First birth- 12 hour labour and 1.5 hours pushing. Induced, assisted delivery ( forceps and ventouse) episiotomy and stitches.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Very sporty and active child and teen. In 20’s and early 30’s would go to the gym maybe twice a week. Stopped regular gym going in 2020. Lost the habit and had not done regular exercise outside of walking since. Dabbled in yoga and pilates the most. In the last 6 months I have mainly been walking with the pram.
What are your goals / focus returning to exercise?
Mainly to feel stronger and able to do my daily life without feeling weak. I just feel like everyday things are getting harder since having the kids. The end goal would be to feel fit and strong and keep up with my kids and engage in sport activities with them and feel like I ca participate and keep up.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
At the moment I have plantar fasciitis but hopefully that won’t impact things too much. And I feel like my pelvis is tilting forward.
Is there anything particular you wish to learn / work with me on?
Everything but definitely deep core strength and glutes strength ( I feel like a lot of my posture issues and sore back come from there). And I jus want to get to a stage where I feel confident to exercise again and that I know what exercise help what muscles.
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes and still do, incontinence after pregnancy. Currently a lot better. Just a few small lingering issues to resolve but have a program in place.
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Jane Barker, yes if you’d like
Do any of the following apply?
I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
No pelvic pain. But I always have lower back pain, I also have a sway back.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes but no separation.
How did you hear about us?
The internet
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Liability Waiver & Acknowledgement 2 Aug 2026
Your name
Grace Boughey
Your email
gboughey@gmail.com
I have read and agree to the waiver above
I agree
Signed
Grace Boughey
Invoices
$150.00
· Term
· due 5 Aug
Unpaid