Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Kerryn Long
kerrynlong@telstra.com
🩹 📋 From form:
• Managed hypertension on medication
• History of severely strained wrist ligaments
• No doctor clearance documented for exercise program
• Possibly pre-menopausal
• No prior pregnancies or births
• Goals: weight loss and toning
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Kerryn:
PT Client (Female) — Basic Information & Screening 27 Jul 2026
Name
Kerryn Long
Date of Birth
1981-04-19
Occupation
Stakeholder & Events Manager
Phone Number
0418526269
Email Address
kerrynlong@telstra.com
Emergency Contact Details
Matt Cocker, 0434 186 786
Have you received clearance from a doctor to be involved in an exercise program?
N/A
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Taking tablets to keep blood pressure ok
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Have had some wrist issues with severely strained ligaments
What are your health and fitness goals?
Lose a little bit of weight and tone up
What exercise and physical activity do you enjoy the most, and why?
Cardio. Light weights
If any, details on past pregnancies (how many births, type of births, dates of births)
No births
Do you currently, or have you previously, seen a pelvic floor physio? If so, who and what for?
No
Do you track your menstrual cycle? Is it regular?
Yes and yes it is
Do you believe you are / are you pre-menopausal / menopausal / post-menopausal?
Possibly pre-menopausal
Do you agree with the above contract terms and disclaimer? (By selecting Yes, you are signing the agreement)
Yes
PT Client (Female) — Basic Information & Screening 27 Jul 2026
Name
Kerryn Long
Date of Birth
1981-04-19
Occupation
Stakeholder & Events Manager
Phone Number
0418526269
Email Address
kerrynlong@telstra.com
Emergency Contact Details
Matt Cocker, 0434 186 786
Have you received clearance from a doctor to be involved in an exercise program?
N/A
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
Taking tablets to keep blood pressure ok
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Have had some wrist issues with severely strained ligaments
What are your health and fitness goals?
Lose a little bit of weight and tone up
What exercise and physical activity do you enjoy the most, and why?
Cardio. Light weights
If any, details on past pregnancies (how many births, type of births, dates of births)
No births
Do you currently, or have you previously, seen a pelvic floor physio? If so, who and what for?
No
Do you track your menstrual cycle? Is it regular?
Yes and yes it is
Do you believe you are / are you pre-menopausal / menopausal / post-menopausal?
Possibly pre-menopausal
Do you agree with the above contract terms and disclaimer? (By selecting Yes, you are signing the agreement)
Yes
Invoices
No invoices yet.