Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Anna Helms Postpartum
annarose.helms@gmail.com
🩹 📋 From form:
• Emergency c-section 8 April 2026 under general anaesthetic for footling breech presentation
• Fast labour, full dilation before emergency c-section
• No 6-week medical clearance yet (form completed 26 May, only 6 weeks postpartum)
• Exclusively breastfeeding, menstrual cycle not yet returned
• History of dizziness/faintness with exercise
• Breastfeeding-related back tightness
• Previous women's health physio for overall tightness in last pregnancy
• No DRAM assessment completed
• First child born prematurely at 33 weeks (vaginal)
• Missed miscarriage 2024 with infection
• Unsure about exercising post c-section
• High-intensity exercise history pre-pregnancy
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Anna:
Postpartum / Perinatal — Pre-Exercise Screening 26 May 2026
Name
Anna Helms
Age
39
Occupation
Mum, Chinese medicine practitioner
Child's name and age
Avah Rose Wuest, (6weeks) Liam Wuest (4)
Email address
annarose.helms@gmail.com
Emergency Contact — name and number
Chad Wuest +61 423 642 211
Have you received clearance from a doctor to be involved in an exercise program?
No - honebirth midwife yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Hasn’t returned yet PP exclusively breastfeeding - usually 28-32 day cycle
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Liam- 4 (26/07/2021) vaginal birth, missed miscarriage 2024 (infection but no d and c), Avah 8/4/26 emergency c-section footling breech
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Fast labour, full dilation and foot born then emergency c-section under general anaesthetic
For any previous births, please share any details you believe relevant
First birth was premature 33 weeks
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Not yet
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Varied, high intensity, PT, group various sessions and places, yoga, hiking,
What are your goals / focus returning to exercise?
Feeling strong in my body and overall health
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Just unsure post c-section otherwise all good
Is there anything particular you wish to learn / work with me on?
Post surgery
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes in my last pregnancy. Tightness overall
Have you ever experienced back or pelvic pain?
Breastfeeding overall back tightness
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Katie
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Anna Helms
Invoices
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