Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Abigail Espiritu Postpartum
abigail.espiritu.hill@gmail.com
🩹 📋 From form:
• Two children: Noah (Nov 2020, C-section), Jude (Feb 2023, C-section)
• Most recent birth: induced labour, C-section, no pushing phase
• 6-week clearance received for exercise
• No breastfeeding
• Menstrual cycle returned and regular
• History of back pain
• Diastasis Recti assessed — muscles returned
• No exercise in last 6 months (previously did pilates)
• Goals: strength and muscle building
• No Women's Health Physio involvement
Class enrolments
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Forms & waivers
Send a form — copy the link and text/email it to Abigail:
Postpartum / Perinatal — Pre-Exercise Screening 23 May 2026
Name
Abigail Espiritu
Age
34
Occupation
Interior designer
Child's name and age
Noah 3 & Jude 5
Email address
Abigail.espiritu.hill@gmail.com
Emergency Contact — name and number
Jason Hill 0410488112
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, regular cycle, do not track
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
Nov 2020 C section, February 2023 C section
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Short induced labour ended in c section, no pushing
Are you currently breastfeeding?
No
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Previously pilates, nothing in the last 6 months
What are your goals / focus returning to exercise?
Strength
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Muscle building
Any other details you wish to share?
No
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
No
Have you ever experienced back or pelvic pain?
Back
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, muscled returned
How did you hear about us?
Sister
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
No
Signed
Abigail Espiritu
Invoices
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