Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:51 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:51 AM
Thursday 6 August
☀️ 14°C
Alexandria Molony Postpartum
+61473859019 · alexandriamolony@gmail.com
🩹 📋 From form:
• PCOS (formerly PMOS) — no regular menstrual cycle; currently breastfeeding, cycle not yet returned
• Vaginal birth with 2nd degree tear and stitches; still has tenderness at tear site
• Dizziness/faintness when exercising — reported in screening
• Pelvic floor dysfunction: urinary incontinence with activity, laughing, coughing, sneezing; also urge incontinence
• Pain during sex/upon insertion
• Currently seeing Women's Health Physio (Royal Hobart Hospital) for incontinence and PGP; doing prescribed exercises
• History of severe pelvic girdle pain (PGP) in pregnancy, subsided by 6 weeks postpartum
• No assessment for diastasis recti
• GP clearance for exercise obtained at 6-week check
• No vigorous exercise since pregnancy due to fatigue and morning sickness; no structured training in last 6 months
• Pre-pregnancy: ran 2–3×/week, strength classes 2–3×/week
• Goals: improve health/wellbeing, increase strength, boost energy, weight loss
• Requests home-based exercises compatible with caring for baby
• Concerned about managing incontinence during exercise (currently wears liner)
Class enrolments
· 4 classes left this block · 🎟 2 make-up credits
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Thu 10:30 am · Postpartum Power (8wk from 9 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Alexandria:
Postpartum / Perinatal — Pre-Exercise Screening 30 Jun 2026
Name
Alexandria Molony
Age
34
Occupation
Customer service officer
Child's name and age
Rose 9 months
Email address
alexandriamolony@gmail.com
Emergency Contact — name and number
Simon Gatenby 0402534676
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you ever been diagnosed by a doctor or experienced any of the following?
Felt faint or had dizzy spells when exercising
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
No I have PMOS (formerly PCOS) - I haven't had a cycle yet as I'm breastfeeding. I don't really have a normal cycle length, but with lifestyle adjustments I have experienced consecutive 35 day cycles for about 6 months in the lead up to my pregnancy
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1 baby, 16 September 2025, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
I had a very quick labour, about 2 hours from when contractions started. I had a 2nd degree tear and stitches. I still have a bit of tenderness around the site of stitches.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I used to run 2-3 times per week and do strength classes 2-3 times per week. I haven't exercised vigorously since falling pregnant mostly due to extreme fatigue and morning sickness and then I just haven't really found a way to get back into training with having a baby as my partner works full time and I don't have anyone that can regularly babysit
What are your goals / focus returning to exercise?
Improve health and wellbeing, increase strength, improve energy levels and to be honest I wouldn't mind shedding some weight
Is there anything particular you wish to learn / work with me on?
I wouldn't mind having some ideas for exercises I can do at home when I'm with bub
Any other details you wish to share?
I have pelvic floor issues that I have been seeing a physio for. I have a little bit of urinary incontinence so I need to wear a liner, it should be fine but I'm a little worried about how this might go when exercising
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, for urinary incontinence and PGP, I've had some improvements with implementing some of the recommendations
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
No - I had a physio through the royal Hobart Hospital. I will see her again if I need to but at the moment I'm just working through the exercises she's provided
Do any of the following apply?
I experience leaking with activty, laughing, coughing, sneezing etc, I feel pain during sex or upon insertion, I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
Yes I had severe pelvic girdle pain throughout my pregnancy which subsided around 6 weeks after the birth
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
I saw a flyer in channel shopping centre near the toilets
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Alexandria Molony
Invoices
$240.00
· Term
· due 9 Jul
Paid