Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
5:46 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
5:46 AM
Thursday 6 August
☀️ 14°C
Tiana Stocks Postpartum
🩹 📋 From form:
• Postpartum 3.5 months, breastfeeding
• Menstrual cycle returned irregularly (1 period at 8 weeks postpartum, none since)
• Recent vaginal birth (6 Jan 2026): 3 hrs active labour, 7 min pushing, 2nd degree tear with stitches, infected stitches now healed
• Previous vaginal birth (Patrick, Oct 2022): episiotomy, 1st degree tear, posterior labour
• GP clearance for exercise at 6-week check
• Stress urinary incontinence: leaking with activity, laughing, coughing, sneezing
• Urge incontinence: need to toilet quickly
• History of women's health physio for urine urgency and lower back pain
• Not assessed for diastasis recti
• Chronic lower back pain: 2x herniated discs L4/5 and L5/S1 (since 2022 pregnancy)
• Right knee reconstruction (2012) with ongoing pain, unable to kneel
• Right ankle: non-displaced posterior tibial plafond fracture, syndesmotic ligament sprain, deficient ATFL, deltoid ligament sprain — currently in physio with Stuart Imer for ankle strengthening
• Recent injury recovery: broken ankle and torn ligaments in last 6 months
• Leg pain in knees, tight calves and quads
• Goals: weight loss, build strength, strengthen lower back and hips to support legs and posture
• Minimal exercise in last 6 months due to ankle injury recovery
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Forms & waivers
Send a form — copy the link and text/email it to Tiana:
Postpartum / Perinatal — Pre-Exercise Screening 29 Apr 2026
Name
Tiana
Age
32
Occupation
Nurse
Child's name and age
Patrick 3.5 years and Matilda 3.5 months
Email address
Tianastocks94@outlook.com
Emergency Contact — name and number
Lena - 0401164641
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Are you working with any health practitioners? If yes, what is their name and do you give permission for me to contact them?
Stuart Imer - ankle physio. Yes cleared. Happy for you to contact
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
1 period postpartum (8 weeks) nothing since. No I don’t track. No concerns at this stage
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 pregnancies - Patrick 17/10/22 vaginal and Matilda 6/1/26 - vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Active labour 3 hours, 7 minutes pushing, 2nd degree tear, stitches. Has infected stitches but all healed now.
For any previous births, please share any details you believe relevant
Patrick’s- episiotomy, epidural, 1st degree tear. Posterior labour
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Irregularly
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Not much at all. In the last 6 months I have been recovering from a broken ankle and torn ligaments
What are your goals / focus returning to exercise?
Lose weight and build strength
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
R) knee reconstruction (2012) - some pain and unable to kneel.
2x herniated spinal discs L4/5 and L5/S1 when pregnant (2022) - ongoing pain
R) Non-displaced posterior tibial plafond fracture. Sprain of the anterior syndesmotic ligament, Deficient ATFL, Sprain of the deltoid ligament complex. - ongoing physio to strengthen damaged ligaments.
Is there anything particular you wish to learn / work with me on?
Strengthening of lower back and hips to help support my legs and posture. I get also of leg pain in the knees, tight calves and quads
Any other details you wish to share?
Excited to see how this works for me 😀
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Along time ago - urine urgency, lower back pain
Do any of the following apply?
I experience leaking with activty, laughing, coughing, sneezing etc, I experience urge incontinence and/or need to go to the toilet quickly
Have you ever experienced back or pelvic pain?
Back pain
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Friend - Kimberley
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Tiana Stocks
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