Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:54 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:54 AM
Thursday 6 August
☀️ 14°C
Steph Zeliadt
stephzeliadt@gmail.com
🩹 📋 From form:
• 3 months postpartum (vaginal birth, 08/07/2025)
• 2nd degree tear with stitches
• 6-hour labour, 2-hour pushing phase
• History of gestational hypertension (now normal 120/70)
• Currently breastfeeding
• Menstrual cycle not yet returned
• Diastasis recti: ~2 finger separation
• Pelvic floor heaviness/dragging sensation
• History of pelvic pain (postpartum)
• Seeing Women's Health Physio: Erin and Morgan at The Pelvic Studio
• Also attended RHH for pelvic pain
• GP clearance for exercise at 6-week check
• Goals: return to running, heal diastasis recti, reduce abdominal separation
• Strong exercise history (runner, daily activity throughout pregnancy)
Class enrolments
· 0 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Not enrolled in a block yet.
Forms & waivers
Send a form — copy the link and text/email it to Steph:
Postpartum / Perinatal — Pre-Exercise Screening 14 Oct 2025
Name
Stephanie Zeliadt
Age
44
Occupation
Software engineer
Child's name and age
Nina, 3 months
Email address
stephzeliadt@gmail.com
Emergency Contact — name and number
Partner, Jacob Virtue, 0439308417
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Have you been diagnosed with any of the following?
Low or High Blood Pressure
If you answered yes to any of the above, please provide detail
I had gestational hypertension but it has gone back to normal range averaging 120/70
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Yes, usually, 29 days, no concerns, yes, I track my cycles
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, 08/07/2025, vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
6 hours, 2 hours pushing, 2nd degree tear, no assistance, yes I had stitches
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
No
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
I was a runner before pregnancy. Exercises daily throughout pregnancy - swimming, elliptical, walking, stair stepper, stationary bike, yoga and weight training. I did this up until the birth 3 months ago. Since birth I have started 30-50 minute daily-ish walks. Some yoga and bodyweight exercises.
What are your goals / focus returning to exercise?
Get back to pee pregnancy fitness, even running eventually. Heal my diastasis recti and slim down the mom belly.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Diastasis recti and pelvic floor healing
Have you seen, or do you see, a Women's Health Physio? If yes, what did you go for and what was the result?
Yes, during pregnancy, attended the pelvic studio and also after birth, attended there and RHH due to pelvic pain
If you are currently seeing a Women's Health Physio, what is their name and do you consent to me making contact with them?
Yes, I saw Erin and Morgan at the pelvic studio.
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my Pelvic Floor
Have you ever experienced back or pelvic pain?
Yes
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
Yes, I have a 2 finger separation (I think)
How did you hear about us?
Google search for local mum and bubs exercise
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
Stephanie Zeliadt
Invoices
No invoices yet.