Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:53 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:53 AM
Thursday 6 August
☀️ 14°C
Sarah O'Regan
sarahoregan8@gmail.com
🩹 📋 From form:
• Postpartum: 10 months (vaginal birth, rushed/premature labour, grade 2 tear with stitches)
• Pelvic floor: heaviness/dragging sensation
• Lower back issues and pelvic tilt
• Occasional pelvic pain when sitting
• Diastasis recti not yet assessed
• Currently breastfeeding
• Menstrual cycle returned
• 6-week clearance received
• Previous exercise: CrossFit, none in last 6 months
• Goal: return to general fitness
Class enrolments
· 4 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Fri 10:30 am · Strong Starts Sandybay (4wk from 7 Aug)
Forms & waivers
Send a form — copy the link and text/email it to Sarah:
Strong Starts Perinatal — Pre-Exercise Screening 5 Aug 2026
Name
Sarah O'Regan
Age
36
Occupation
Video Editor
Baby's name (if applicable)
Reuben
Email address
sarahoregan8@gmail.com
Emergency Contact — name and number
Tim Bale 0427005551
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
I’ve lost track if it’s normal, but it is back after pregnancy.
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
1, 09/12/2025, vaginal - rushed & premature.
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Quick labour, two pushes, I believe grade 2 tear with stitches. All healed.
Are you currently breastfeeding?
Yes
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
CrossFit.
Post birth - nothing!
What are your goals / reasons for training throughout your pregnancy / returning to exercise?
Just to get moving, and get back to general fitness.
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
Lower back issues. Pelvic tilt.
Do any of the following apply?
I experience heaviness or a 'dragging' sensation in my pelvic floor
Have you ever experienced back or pelvic pain?
Yes to back.
I occasionally get pain in my pelvis, when sitting.
Have you been assessed for Diastasis Recti (abdominal separation)? If so, when and what was the result?
No
How did you hear about us?
Yourself!
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
I understand my investment in this package is an 8-week commitment and I will be liable for the full $240 (or 2 instalments of $120), even if I decide not to complete the program or change my mind, unless due to a medical condition. (Not applicable for the Saltbush Child & Family Learning Centre Program.)
I agree
Signed
Sarah O'Regan
Liability Waiver & Acknowledgement 5 Aug 2026
Your name
Sarah O'Regan
Your email
sarahoregan8@gmail.com
I have read and agree to the waiver above
I agree
Signed
Sarah O'Regan
Invoices
$30.00
· Term
· due 7 Aug
Draft