Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power
Free to work:
4:54 am–10:15 am · 11:45 am–5:00 pm (lighter) · 8:00 pm–10:00 pm
Priorities: Upload last week's bank statement, Check in with Isabel — trial follow-up
Day with the kids — keep it light, I'll still flag the important bits.
4:54 AM
Thursday 6 August
☀️ 14°C
Olivia Rathbone
0429473098 · olivia.arathbone@gmail.com
🩹 📋 From form:
• 7 months postpartum
• Second degree tear with stitches from most recent vaginal birth
• Very short labour (40 minutes)
• GP clearance for exercise received
• 6-week check completed
• Recently completed 9-week mat Pilates class
• Not currently breastfeeding
• Menstrual cycle returned and regular
• Previous dizziness during pregnancy
• Goals: strength, confidence, and fitness building
Class enrolments
· 6 classes left this block
Book in (enrol + invoice) →
Quick-add below puts them in a class without an invoice. To enrol for a term and auto-draft the invoice, use Bookings.
Thu 10:30 am · Postpartum Power (8wk from 9 Jul)
Forms & waivers
Send a form — copy the link and text/email it to Olivia:
Postpartum / Perinatal — Pre-Exercise Screening 2 May 2026
Name
Olivia
Age
28
Occupation
Human Resource Officer
Child's name and age
Huxley 7months
Email address
Olivia.arathbone@gmail.com
Emergency Contact — name and number
Zac Sward - 0400133853
Have you received clearance from a doctor to be involved in an exercise program?
Yes
Do you menstruate on a regular basis (outside of pregnancy) and how long is a typical cycle? Any concerns around your menstrual cycle? Do you track your cycle?
Regular, no concerns
How many children/pregnancies have you had? List DOB and type of birth (vaginal, planned c-section, unplanned c-section, D&C)
2 pregnancies/births. Hallie 21/10/21 vaginal. Huxley 11/09/2025 vaginal
For your most recent birth, please provide any relevant information (length of labour, pushing phase, tears/episiotomy, assisted delivery, stitches, scar pain/sensation, etc.)
Labour - 40 minutes from waters breaking to Huxley arriving.
Second degree tear with stitches
Are you currently breastfeeding?
No
Has your menstrual cycle returned?
Yes
Have you had your 6 week check and received clearance for exercise?
Yes
What is your exercise history? What were you doing previously and what have you done in the last 6 months?
Prior to falling pregnant, was attending undrgrnd in Kingston. I stopped when I fell pregnant as o was quite dizzy etc.
just completed a 9 week mat Pilates class.
What are your goals / focus returning to exercise?
Gain strength and confidence with exercise
Do you have any concerns about exercising / anything important for me to know? (e.g. previous injuries, pain, fatigue)
No
Is there anything particular you wish to learn / work with me on?
Discipline and ensuring I can build on my fitness
How did you hear about us?
Channel court ad
Do you agree for photographs to be taken during sessions and used on social media for future promotional literature and/or course content?
Yes
Signed
ORathbone
Liability Waiver & Acknowledgement 9 Jul 2026
I have read and agree to the waiver above
I agree
Signed
Olivia Rathbone
Invoices
$240.00
· Term
· due 9 Jul
Paid