Hey Katie 👋 your plan for this morning
Still on:
10:30 am Postpartum Power, 12:30 pm TPS, 4:00 pm Jenene
Free to work:
12:00 pm–12:30 pm · 3:15 pm–4:00 pm · 8:00 pm–10:00 pm
11:36 AM
Wednesday 24 June
☀️ 14°C
Anna Stam PT
annakstam@gmail.com
Calendar names: Pat
Client booking link (share with Anna Stam)
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Not enrolled in a block yet.
PT sessions · 2 total · 2 to invoice
Wed 24 Jun 2026
📝 4 X 6-8 Bench Press
4 X 6-8 Bench Press
4 X Uneven weighted front rack squat
10-12 Cable Row
10-12 Hip Thrust
Lat Pullover
Single Leg Calf Raise in Suitcase Carry
Boxing
Combos + core
Wed 17 Jun 2026
📝 10th June World's greatest stretch Scorpions W push up Side plank…
10th June World's greatest stretch Scorpions W push up Side plank with Bent leg raise Hamstring Walkouts Partner Row Goblet squat with pause Back squat/Box Squat w mini band DB chest fly Single Arm Row Fitball curl/Nordic Curl/ 40/20 Plate Ground to Overhead Plate Windmill Plate Lunge to Twist Plate Deadbug 17.06 Deadlift Feet assisted Pull Up Weighted Step Up Seated Arnold's Press Pallof W Rotation 20/16/12/8 Box Jump Sit Up 1/2 - Push up to Shoulder Tap