Hey Katie 👋 your plan for this morning
Still on:
10:15 am Postpartum Power Kingston, 1:30 pm Call with Andrew, 2:30 pm Meeting at BT Hobart, 6:30 pm Empower Your Pregnancy
Free to work:
4:00 am–7:30 am · 9:00 am–10:15 am · 11:30 am–1:30 pm · 3:30 pm–5:00 pm · 8:00 pm–10:00 pm
Priorities: Confirm 2:30pm meeting with BurnTheory tomorrow
1:52 AM
Tuesday 23 June
☀️ 14°C
Anna Stam PT
annakstam@gmail.com
Calendar names: Pat
Client booking link (share with Anna Stam)
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Enrol for a term + invoice →
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Not enrolled in a block yet.
PT sessions · 1 total · 1 to invoice
Wed 17 Jun 2026
📝 10th June World's greatest stretch Scorpions W push up Side plank…
10th June World's greatest stretch Scorpions W push up Side plank with Bent leg raise Hamstring Walkouts Partner Row Goblet squat with pause Back squat/Box Squat w mini band DB chest fly Single Arm Row Fitball curl/Nordic Curl/ 40/20 Plate Ground to Overhead Plate Windmill Plate Lunge to Twist Plate Deadbug 17.06 Deadlift Feet assisted Pull Up Weighted Step Up Seated Arnold's Press Pallof W Rotation 20/16/12/8 Box Jump Sit Up 1/2 - Push up to Shoulder Tap