Hey Katie 👋 your plan for this morning
Still on:
4:00 pm Jenene, 5:00 pm Matt, 6:30 pm Tanya
Free to work:
4:00 am–7:30 am · 9:00 am–4:00 pm · 8:00 pm–10:00 pm
Priorities: Set up Direct Demo for Adventure Patch Ferrari, Trial class set up - w nofication in todays settings, Follow up with OBS on flyers and posters
3:48 AM
Monday 22 June
☀️ 14°C
Anna Stam PT
annakstam@gmail.com
Calendar names: Pat
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PT sessions · 1 total · 1 to invoice
Wed 17 Jun 2026
📝 10th June World's greatest stretch Scorpions W push up Side plank…
10th June World's greatest stretch Scorpions W push up Side plank with Bent leg raise Hamstring Walkouts Partner Row Goblet squat with pause Back squat/Box Squat w mini band DB chest fly Single Arm Row Fitball curl/Nordic Curl/ 40/20 Plate Ground to Overhead Plate Windmill Plate Lunge to Twist Plate Deadbug 17.06 Deadlift Feet assisted Pull Up Weighted Step Up Seated Arnold's Press Pallof W Rotation 20/16/12/8 Box Jump Sit Up 1/2 - Push up to Shoulder Tap