Week 2

🧩 5 sections · ⏱ ~38 min

🎒 Equipment

Kettlebells Bands

Tweak any section's time below — it saves as you go.

Warm-up

min

•Dead-bug taps

•90-90 rotations

•Monster walks

•Push-up to lat stretch

•Band face pulls

•Jefferson curl

Superset A

min

•Conventional Deadlift

•Seated OH Press

•TRX feet assisted Pullup

Superset B

min

•Single Leg Hip Thrust

•KB Hip Shifts

•Bent Leg Raise

Superset C

min

•Pallof Press March

•Lunge to Landmine Press

•Rear Delt Fly

Stretch & Release

min

•Doorway / band chest stretch

•Figure-4 (seated)

•Half-kneeling hip flexor → child's pose

•Constructive rest, breathe wide — release pelvic floor