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Today's workout

Week 5

🧩 6 sections · ⏱ ~46 min
🎒 Equipment
Dumbbells Barbell Bands

Tweak any section's time below — it saves as you go.

1
Warm-up
•Deadbug (1 leg)
•Deep squat holds
•Banded side steps
•Kneeling thoracic rotations
•Scap push-ups
•Inchworm walkouts
2
Superset A
•Barbell Front Squat
  • ↳Base: Empty bar
  • ↳Progression 1: Add load
  • ↳Progression 2/3: Tempo/pause
•Landmine Press
  • ↳Base: Empty Bar
  • ↳Progression 1: Add weight
3
Superset B
•B stance Deadlift Kickstand
  • ↳Base: B stance w Band
  • ↳Progression 1: Kickstand w band
  • ↳Progression 2/3: Add weight
•TRX feet assisted Pullup
  • ↳Base: Lat Pulldown
  • ↳Progression 1: Feet bent
  • ↳Progression 2/3: Feet Straight
4
Superset C
•Bear Crawl
  • ↳Base: Knee Hovers
  • ↳Progression 1: 1-2 Steps, Down
  • ↳Progression 2/3: Stay Up
•Sit to Stand
  • ↳Base: B stance
  • ↳Progression 1: 1 leg down, b stance Up
  • ↳Progression 2/3: Single leg
5
Triset D
•Pallof Press in Staggered
  • ↳Base: Staggered
  • ↳Progression 1: Lunge
•Fly, Press, Extension Combo
  • ↳Base: DB
  • ↳Progression 1: Heavier
•Snatch
  • ↳Base: Single Arm Clean and Press
  • ↳Progression 1: Snatch
  • ↳Progression 2/3: Heavier
6
Stretch & Release
•Hands-behind clasp open
•Standing figure-4
•Couch stretch
•Child's pose, long exhales