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Today's workout

Week 6

🧩 6 sections · ⏱ ~47 min
🎒 Equipment
Box Bands

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1
Warm-up
•Deadbug (1 leg)
  • ↳TA activation
•Deep squat holds
  • ↳Hip mobility
•Banded side steps
  • ↳Glute activation
•Kneeling thoracic rotations
  • ↳Chest / thoracic opener
•Scap push-ups
  • ↳Upper-back / rear-delt
•Inchworm walkouts
  • ↳Full-body / dynamic
2
Superset A
•Box Squat
  • ↳Base: Bodyweight
  • ↳Progression 1: Goblet
  • ↳Progression 2/3: Front Rack
•TRX Row
  • ↳Base: High
  • ↳Progression 1: Lower
3
Superset B
•B stance Deadlift to Row
  • ↳Base: Bodyweight
  • ↳Progression 1: Add weight
  • ↳Progression 2/3: Single Leg
•Incline Chest Press
  • ↳Base: Alternating
  • ↳Progression 1: Together
  • ↳Progression 2/3: Alternating From Top
4
Superset C
•Superman
  • ↳Base: Hands behind head
  • ↳Progression 1: Hands extended
  • ↳Progression 2/3: W to Y
•Facepull
  • ↳Base: Band
  • ↳Progression 1: Heavier
5
Triset D
•Overhead March
  • ↳Base: Lighter
  • ↳Progression 1: Heavier
  • ↳Progression 2/3: Band
•Explosive Step Ups
  • ↳Base: Step Ups
  • ↳Progression 1: Step up to Knee Drive
  • ↳Progression 2/3: Quicker, more Powerful
•PG2OH
  • ↳Base: Lighter
  • ↳Progression 1: Heavier
6
Stretch & Release
•Hands-behind clasp open
  • ↳Chest
•Standing figure-4
  • ↳Glute
•Couch stretch
  • ↳Hip flexor / low back
•Child's pose, long exhales
  • ↳Relaxation