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Today's workout

Week 2

🧩 6 sections · ⏱ ~46 min
🎒 Equipment
Bands

Tweak any section's time below — it saves as you go.

1
Warm-up
•Bear-crawl hold
•Hip CARs
•Donkey kicks
•Wall angels
•Prone T-raises
•Lunge to row
2
Superset A
•Kneel to Stand
  • ↳Base: Assisted
  • ↳Progression 1: Body Weight
  • ↳Progression 2/3: Add Weight
•Landmine Press
  • ↳Base: Empty Bar
  • ↳Progression 1: Add weight
3
Superset B
•B stance Deadlift Kickstand
  • ↳Base: B stance w Band
  • ↳Progression 1: Kickstand w band
  • ↳Progression 2/3: Add weight
•TRX Row
  • ↳Base: HIgh
  • ↳Progression 1: Lower
4
Superset C
•Sit Up
  • ↳Base: TA to Crunch
  • ↳Progression 1: Assisted
  • ↳Progression 2/3: Unassisted
•Single Leg Calf Rasies
  • ↳Base: Double Leg
  • ↳Progression 1: Single leg
  • ↳Progression 2/3: Add weight
5
Triset D
•Wood Chop Low to high
  • ↳Base: Light Band
  • ↳Progression 1: Heavier Band
•Banded Sissy Squats
  • ↳Base: Bodyweight
  • ↳Progression 1: Add Weight
•Clean and Press
  • ↳Base: Deadlift, Bicep curl and Press
  • ↳Progression 1: Single Arm
  • ↳Progression 2/3: Double
6
Stretch & Release
•Hands-behind clasp open
•Standing figure-4
•Couch stretch
•Child's pose, long exhales