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Today's workout

Week 5

🧩 6 sections · ⏱ ~47 min
🎒 Equipment
Bands

Tweak any section's time below — it saves as you go.

1
Warm-up
•Bear-crawl hold
•Hip CARs
•Donkey kicks
•Wall angels
•Prone T-raises
•Lunge to row
2
Superset A
•Suitcase Deadlift
  • ↳Base: RDL
  • ↳Progression 1: Suitcase Deadlift
  • ↳Progression 2/3: Cross body Deadlift
•Seated OH Press
  • ↳Base: Alternating
  • ↳Progression 1: Together
  • ↳Progression 2/3: Alternating - Top down
3
Superset B
•Step Down
  • ↳Base: Step back (band for abduction)
  • ↳Progression 1: Yoga blocks to reduce height
  • ↳Progression 2/3: Step Down → Add weight
•W to Y
  • ↳Base: Body weight
  • ↳Progression 1: DBs Hinged
  • ↳Progression 2/3: Superman
4
Superset C
•Deadbug Weighted
  • ↳Base: 1 leg supported
  • ↳Progression 1: Legs in Hover
  • ↳Progression 2/3: Add weight
•Bicep Curl
  • ↳Base: DBs
5
Triset D
•Wood Chop Low to high
  • ↳Base: Light Band
  • ↳Progression 1: Heavier Band
•Bounds
  • ↳Base: Forward and backward Step
  • ↳Progression 1: Small Bound, Step Back
  • ↳Progression 2/3: Bound, Jog Back
•Clean and Press
  • ↳Base: Deadlift, Bicep curl and Press
  • ↳Progression 1: Single Arm
  • ↳Progression 2/3: Double
6
Stretch & Release
•Hands-behind clasp open
•Standing figure-4
•Couch stretch
•Child's pose, long exhales