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Today's workout

Week 8

🧩 6 sections · ⏱ ~46 min
🎒 Equipment
Barbell Bands

Tweak any section's time below — it saves as you go.

1
Warm-up
•Deadbug (1 leg)
•Deep squat holds
•Banded side steps
•Kneeling thoracic rotations
•Scap push-ups
•Squat to press
2
Superset A
•Suitcase Deadlift
  • ↳Base: RDL
  • ↳Progression 1: Suitcase Deadlift
  • ↳Progression 2/3: Cross body Deadlift
•Landmine Press
  • ↳Base: Empty Bar
  • ↳Progression 1: Add weight
3
Superset B
•Feet Raised Glute Bridge
  • ↳Base: Two feet
  • ↳Progression 1: Add Band
  • ↳Progression 2/3: Single Leg
•TRX Flies
4
Superset C
•Hip Thrust
  • ↳Base: Body weight w Band
  • ↳Progression 1: DBs
  • ↳Progression 2/3: Barbell
•Adductor Slide lunge
  • ↳Base: Kneeling
  • ↳Progression 1: Short Range
  • ↳Progression 2/3: Full
5
Triset D
•Wood Chop High to Low
  • ↳Base: Light band
  • ↳Progression 1: Heavier Band
  • ↳Progression 2/3: In Lunge
•Bounds
  • ↳Base: Forward and backward Step
  • ↳Progression 1: Small Bound, Step Back
  • ↳Progression 2/3: Bound, Jog Back
•PG2OH
  • ↳Base: Lighter
  • ↳Progression 1: Heavier
6
Stretch & Release
•Wall chest stretch
•Supine figure-4
•Cat-cow → child's pose
•Legs-up rest, diaphragmatic breathing