← Back
Saved ✓
Today's workout

Week 6

🧩 6 sections · ⏱ ~47 min
🎒 Equipment
Dumbbells Box Bands Bench

Tweak any section's time below — it saves as you go.

1
Warm-up
•Dead-bug taps
•90-90 rotations
•Monster walks
•Push-up to lat stretch
•Band face pulls
•Deadlift to row
2
Superset A
•Romanian Deadlift - DBs
  • ↳Base: Banded Good morning
  • ↳Progression 1: RDL
•DB Push Press
  • ↳Base: DBs
  • ↳Progression 1: Add weight
3
Superset B
•Forward to Reverse Lunge
  • ↳Base: Reduced Range
  • ↳Progression 1: Bodyweight
  • ↳Progression 2/3: Add weight
•TRX feet assisted Pullup
  • ↳Base: Lat Pulldown
  • ↳Progression 1: Feet bent
  • ↳Progression 2/3: Feet Straight
4
Superset C
•Lat Pullover with leg extension
  • ↳Base: Lat Pullover
  • ↳Progression 1: With Legs in Hover
  • ↳Progression 2/3: Extending 1 leg
•Sit Up + Bicep Curl
5
Triset D
•Suitcase Carry
  • ↳Base: By side
  • ↳Progression 1: Front Rack
  • ↳Progression 2/3: Heavier
•Cossack Squat
  • ↳Base: Assisted
  • ↳Progression 1: Body Weight
  • ↳Progression 2/3: Add DB
•Burpees
  • ↳Base: Down up, to box/bench
  • ↳Progression 1: Down Up - Controlled
  • ↳Progression 2/3: Down up - Jump → To Floor
6
Stretch & Release
•Kneeling thread-the-needle
•Kneeling pigeon
•Low lunge + reach
•Supported deep squat, slow breaths