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Today's workout

Week 2

🧩 6 sections · ⏱ ~47 min
🎒 Equipment
Barbell Box

Tweak any section's time below — it saves as you go.

1
Warm-up
•Knee hovers
•World's greatest stretch
•Clamshells
•Open books
•W-to-Y raises
•Squat to press
2
Superset A
•Conventional Deadlift
  • ↳Base: RDL
  • ↳Progression 1: Elevated
  • ↳Progression 2/3: Deadlift
•Half Hindus
  • ↳Base: To box
  • ↳Progression 1: Knees
3
Superset B
•Curtsey Lunge
  • ↳Base: Reduced Range
  • ↳Progression 1: Curtsey Lunge
  • ↳Progression 2/3: Add weight
•Barbell BOR
  • ↳Base: Deadlift to Row
  • ↳Progression 1: BOR
  • ↳Progression 2/3: Heavier
4
Superset C
•Bear Crawl
  • ↳Base: Knee Hovers
  • ↳Progression 1: 1-2 Steps, Down
  • ↳Progression 2/3: Stay Up
•Single Leg Calf Raises
  • ↳Base: Double Leg
  • ↳Progression 1: Single leg
  • ↳Progression 2/3: Add weight
5
Triset D
•Pallof Press in Staggered
  • ↳Base: Staggered
  • ↳Progression 1: Lunge
•Mountain Climber
  • ↳Base: Bird dog Press
  • ↳Progression 1: Incline
  • ↳Progression 2/3: Plank
•Snatch
  • ↳Base: Single Arm Clean and Press
  • ↳Progression 1: Snatch
  • ↳Progression 2/3: Heavier
6
Stretch & Release
•Kneeling thread-the-needle
•Kneeling pigeon
•Low lunge + reach
•Supported deep squat, slow breaths